There are many occasions in which we strive to improve and increase climbing capacities that we do not have. But what would happen if instead, we focused on using and enhancing the ones we already have? Surely the following tricks, novice or not, will help you to reflect and progress. Here are tips for “how to get better at climbing”.
How To Get Better At Climbing – Visualization:
It could be defined, roughly, as the art of climbing with the mind, of taking a tour in an imagined way through a learning scheme. This helps us minimize the margin of error and the degree of uncertainty when climbing, focusing attention on the most important agents in the situation. Improving the pace of execution that, in turn, will reduce climbing time and energy expenditure and, in general, improve the efficiency of climbing.
How To Get Better At Climbing – Learn To Breathe:
Although the mechanisms that regulate it are automatic, certain situations can lead us to maintain periods of apnea that hinder aerobic metabolism. This will make us tired before, that it is difficult for us to recover more and that the route we are climbing seems more difficult than it really is. Therefore, control your breathing until it becomes an act that regulates itself according to the sections of the road.
Use The Optimal Grip Strength:
A point that derives from the previous one and that will help you improve in climbing is to learn to relax. Not to climb stressed by sensations that induce you to use more energy and strength in different grips than it really is necessary. That is, when you are climbing you should strive to reconsider at every step if the use of the force you are using in each movement is adequate or, would you really be able to be of the same song using a lesser force? It is obvious that mastering this technique will help you save energy and be able to climb harder roads.
How To Get Better At Climbing – Be Optimistic:
There are many climbers who, before facing the ascent to a track, have already failed in their minds. It is important to be positive, know what your abilities and limitations are, know your body and learn to listen to it. But what will never serve you, is pessimism and negativity in the face of a new or unknown situation, fear and distrust of Believe not to do it. Of course, you can do it! That is why whenever you go climbing it is important that you surround yourself with the best company, the most positive people that will transmit the best feelings to achieve your goals.
Sometimes we distrust safety in situations that we think can harm us and limit us to improve climbing. In this sense, it is demonstrated how the use of passive safety elements, such as the use of helmet, can induce a more than real confidence, a feeling of invulnerability that helps us continue without thinking about the risks that this sport can entail Also, we advise you to climb with expert insurers, to help you be focused on what really matters, to climb, without thinking if your partner will know how to react effectively and promptly to a possible unexpected fall, wind up quickly, etc.