Rock climbers are few, and there is a pretty good reason why. The exercise is downright strenuous and takes a significant toll on your strength and endurance. Besides being physically fit, your mental state should also be optimum to push your body to its limit as you attempt to ascend cliffs and rock formations.
Rock climbers have attested to the power of a solid nutrition plan as key to their success. Whether it’s canned beans or other energy-packed snacks, you are going to start your ascent on an empty stomach.
Besides the nutritional aspect of rock climbing, there is a lot to learn from this extreme sport and how you could try it and lead a successful lifestyle as a rock climber.