An article for beginners or those who, at the beginning of the school year, would be tempted by the activity of rock climbing walls. Where we discover that climbing stimulates brain function. And helps reduce stress. A good reason to start (or recover)!
Rock Climbing Walls Strengthens Muscles And Endurance
Contrary to what many beginners think, climbing does not only require strength in the upper body. Performance depends on a long list of physical factors, including foot technique and leg explosiveness. In addition, travel requires flexibility. To increase flexibility, more and more climbing gyms are incorporating yoga spaces into their facilities.
Rock Climbing Walls Stimulates Brain Function
In addition to its physical dimension, climbing involves problem-solving skills. “I think the mental side of climbing is often overlooked,” says American climber Alex Johnson. “Climbing movements require great body awareness. And the ability to decipher, to understand what is in front of you. Often, the crossing solution is not as simple as you might think. And you have to be able to focus on the grips and the exact way of placing your feet before you load the weight on the supports. “
All these hours spent in nature do not hurt either. Research shows that time spent outdoors can decrease the symptoms of ADD (Attention Deficit Disorder), improve memory, stimulate creativity and even wake up your brain as surely as a cup of coffee.
Exercise has been shown to reduce stress by increasing levels of noradrenaline, a hormone that helps balance our brain’s response to stress. Indeed, some researchers suggest that it could be used to help treat a wide variety of mental disorders. Including addiction, depression, and anorexia.
But climbing in itself has an added bonus in its sleeve compared to other physical activities. So, according to Indiana University, climbers who get totally involved in the activity enter a state of mind that can lead to euphoria. And even to the blockage of pain. Outdoor climbing has other advantages. Because the time spent outdoors induces lower levels of stress.
Rock Climbing Walls Vehicle Important Values
For many, climbing is much more than just a sport or relaxation. “It’s an incredible physical exercise. But my favorite part of climbing is its spiritual dimension, “said Cedar Wright, writer, filmmaker and climber. “From a mental point of view, climbing is an extraordinary school. For concentration, balance, determination and … a whole set of values that it conveys “.
A study published in the journal Adapted Physical Activity Quarterly explored the benefits of indoor climbing on unsuitable children. Research has shown that after six weeks of climbing, the children’s effectiveness and their ability to insure has improved considerably.
Not a climber is alien to the notion of challenge. “I think the benefits of climbing on the mind are a little more subtle to pinpoint than the ones she can have on the body. And I’m sure they are different for everyone. But I think it’s a very exciting sport, “says Alex Honnold, a climber well known for his solos and big walls speed records. “The process of overcoming your own fear all the time allows you to put the other challenges of life into perspective.”