Probably many of us would never have thought of climbing. Perhaps we perceived it as a very dangerous sport, or maybe too demanding, even only appropriate for professionals. But one day we do it with a group of people and with a monitor. Another weekend a good friend invites us to accompany him and, thus, little by little, we have just been hooked.
Although it is always better to practice it outdoors, this activity can also be carried out indoors in the increasingly common climbing walls. A good way to develop our favorite hobby at any time of the year.
Almost as popular as the bicycle or the treadmill, the climber is an indispensable device in every gym. Its name is due to the movement that the body must make during its practice, which resembles the gesture of climbing or climbing stairs.
Strengthening The Body By Climbing – Benefits
- It is an aerobic activity that has no impact.
- Strengthens the legs, especially the quadriceps and buttocks.
- Work the abdominals involved to keep the position stable.
- It can supplant the running. As the intensity increases, the exercise costs more and more.
- When it is done with more intensity, an effort job is added.
- By strengthening muscle mass, it is optimal for strengthening the knees
Climbing is a practice with a good number of positive conditions. Let’s review some of them:
1- Strength – Strengthening The Body By Climbing
There are many muscles that are actively involved in climbing. Therefore, it is a sport that will help us strengthen muscles in various body segments.
It is the whole weight of our body that we move when we practice climbing.
2- Relative Strength
In climbing we work against gravity, that is, we are moving the weight of our entire body.
3- Burn Fat
Obviously, the effort required to make an escalation will cause us to burn a few hundred, almost thousands, of calories.
4- Balance – Strengthening The Body By Climbing
We are constantly holding on and we must make concrete movements in small spaces.
5- Concentration – Strengthening The Body By Climbing
Like many other sports, climbing also has mental benefits. Perhaps even more accused in this case. It goes without saying that, at all times, the concentration is maximum.
6- Overcome Fear
It is not the same to think: ‘I am going to play sports’, put on your shoes and practice running. That takes the ropes and go to a wall.
7- Social Benefits
In this, it also resembles other sports. The fact of doing it in the company, whether with friends or strangers, will positively result. In the climbing, in addition, there may be the circumstance that a stranger is the one who assures us, the one who has to be alert in case something fails up there. Will we trust him?
Abdominal and lumbar are at maximum performance.
9- Joint Mobility And Flexibility
Again we repeat that there are many active body segments in climbing. We will also adopt unusual positions in the daily routine.